Health Apps
Lissom · stretching for AndroidStretching that fits into your day.
Guided stretching for people who forget to. An animated 3D figure shows you every move, and a few minutes a day loosens tight hips, hamstrings, back, neck and shoulders.
In testing for Android · coming soon to Google Play
One email when Lissom launches. No spam, ever.
Watch the figure, then copy it.
Every stretch is shown by an animated 3D figure you can spin to see from any angle. You get a moment to get into position, then a countdown with clear instructions.
Two-sided stretches play on both sides, so you never have to count.
Pick a routine and press start.
Wake Up, Sleep / Wind Down, Neck & Shoulders Relief, Lower Back Relief, Hips Unlock, Posture Reset and more. Each one lists its stretches and how long it takes.
Know what each stretch is for.
Search the library or filter by body area. Each stretch shows its hold time, its level, the muscles it works, how to do it and why it helps.
Build your own routine.
Choose stretches from the library, put them in the order you like, and save it with a name.
- Four timer styles and optional beeps
- A daily reminder that eases off instead of nagging
See your practice add up.
Your streak, sessions and minutes stretched, with the last four weeks on a calendar. Every finished routine shows up under recent sessions.
Sign in only if you want your progress backed up and synced between phones.
See it move
Real recordings from the app, from the Wake Up routine.
Free, with a one-time Premium
Most of Lissom is free for good. Premium is a single purchase, with no subscription.
Free
- Three routines and the 14 stretches in them
- A different Premium routine free each week
- One custom routine
- Streaks, reminders and backup
Lissom Premium
- The full library of over 60 stretches
- Every routine, including new ones as they're added
- As many custom routines as you like
- No subscription, no renewals
No account needed. Lissom is for general fitness and flexibility, not medical advice. If you have an injury or a medical condition, check with a health professional first, and stop any stretch that hurts.
